Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

There is no other path to success than leading a healthy lifestyle. According to Ankur, losing weight also helps in balancing ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Fruits are often seen as a great source of vitamins and minerals but some of them are also packed with protein! Here are 5 ...

Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A food item favoured by A-list celebrities could be the secret to better skin and weight management. Jennifer Aniston, star ...

Discover the amazing benefits of beets according to Ingrid Macher: detoxify, boost energy, strengthen the immune system, and ...

The wellness industry's latest fixation with apple cider vinegar has sparked countless discussions about its potential for weight loss. As social media ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

I’d been wanting to lose weight for a while and the traditional methods just weren’t working for me. Deprive myself of carbs for a week and I would drop a measly 2lb. Hire a personal trainer – the ...