Jasmin had struggled with her weight ... healthy body is a healthy mind. "I went to Slimming World and Jake came with me even ...

A fitness influencer, who lost over 45 kg, recommended fat loss snacks and emphasised that enjoying your favourite foods is possible during weight loss.

Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn't have to mean hours ...

Incorporating superfoods into your diet means you won't need to prepare a complicated recipe to harness their nutritional ...

To begin with, cauliflower is the perfect ally for weight loss because its fibre content provides a feeling of fullness and ...

Middle age spread can be stopped in its tracks - by drinking litres of water, according to recent research. Despite an ...

Eating more fruit and vegetables isn’t just about health; it’s about adding flavour, colour and texture to your meals ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...

Like strawberries, blueberries are a good source of fiber. They also offer plenty of vitamin C, vitamin A, and beta carotene ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?