Seafood is a delicious meal option and provides plenty of protein and vitamins as well as many health benefits. Fish is also part of healthy eating plans such as the Mediterranean diet, which has been ...

Seafood is not only delicious but also has various health benefits. Here are 5 health benefits of eating seafood: Seafood contains various essential nutrients, like vitamin D, omega-3 fatty acids, and ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

Tuna’s one big health drawback, experts say, is the risk posed by mercury, a neurotoxin. This heavy metal enters the ocean ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Governor Dan McKee and the Rhode Island Department of Environmental Management (DEM) are dangling a half-million-dollar ...

One concern with the pescatarian diet is that you need to be mindful of varying your healthy seafood intake to reduce your risk of high mercury levels. Certain fish, such as white (albacore ...