To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

When it comes to delicious and nourishing meals, healthy authentic Chinese recipes have so much to offer! Authentic recipes ...

The Plymouth fish finger project will boost the amount of locally caught fish that makes it into the city’s supply chain ...

It turns out that mislabeling fish in U.S. restaurants is a very widespread problem, and you may be eating Vietnamese swai ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

It’s simple coastal cooking, using only a handful of ingredients: roux, vegetables, shrimp stock, tomato paste and fresh high-protein, low-in-fat, seafood.

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

This eating plan is not only backed by extensive ... pescatarian diet is that you need to be mindful of varying your healthy seafood intake to reduce your risk of high mercury levels.

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...

Daily egg consumption may reduce the risk of dementia in older adults, but consuming more than two eggs daily or no eggs at ...

The Norwegian Seafood Council has relaunched its 'Explore' campaign encouraging UK consumers to expand their seafood choices ...