Pair with your choice of veggies or whole grain crackers for a solid snack. Keep a bag of jerky sticks in your car or gym bag ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

If you’re a late-night, last-minute packer like I am, snacks are probably the last thing on your mind as you’re running ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

Before heading out for trick-or-treating load them up on healthy snacks packed with protein. GTU contributor Rose Storey ...

As the festive season arrives, the abundance of sugary, high-fat treats can make it challenging to prioritize healthy eating.

Magnesium-Rich Foods: Research has found that magnesium helps neutralize inflammation in the brain - a common denominator for ...

Figs are nature's nutrient-packed candy, providing a sweet solution to enhancing heart health and banishing snack-time ...

Try a seasonal twist on hummus by blending in pumpkin puree and fall spices such as cumin and paprika. Serve with seed-based ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.