The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

These easy holiday snacks are so good they won't last long! Bringing in the traditional flavors of the holidays and some new ...

Happier and healthier' The children's programme will be about physical activity "in a fun, interactive and safe environment", ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious. These recipes offer a sweet twist ...

Most adults should aim to get 7 or more hours of ... work together to identify and correct invasive thought patterns or ideas that could be preventing you from getting restful sleep.

Here you can find 24 adult advent calendars filled with chocolate, makeup, tea, coffee, and more that will delight and ...

The trouble is, points out the district’s Community Health Profile, only 21.7 percent of residents older than 12 meet ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...