Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

While chips are a popular and tasty snack, they’re not ideal before bedtime. High in unhealthy fats and salt, they can cause indigestion and bloating, making it harder for your body to relax. The salt ...

Choosing nutrient-dense snacks with the right balance of protein, healthy fats, and fibre can be a game-changer ... In a study published in the American Journal of Clinical Nutrition, researchers ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

While it's easily overlooked, our dietary choices can significantly impact the quality of rest we achieve every night ...

Drink protein shake before bed, as it can help with muscle growth. This drink may also improve the quality of your sleep.

The video say that the best meal before bed for great sleep is a 'small, nutrient-dense snack about 60-90 minutes before bedtime'. It added: "The two components that I'm going to be looking for ...

When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it quickly ...