Dr Sophie Bostock explains why, and what you can do to avoid tossing and turning all night. “Foods that are low in fibre and ...

He said eating a handful of almonds before bed is a great choice for anyone struggling with sleep as they are a natural ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...