One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Some healthy snacks—which contain carbohydrates and ... Highly processed snacks like cookies, muffins, candy, and sweet drinks are typically high in calories and do not provide filling fiber.

Simply pick three to four ingredients that speak to your taste buds — crunchy, salty, spicy, umami, and sweet — find the common ones that overlap between the drink and the snack, and you’ll ...

To learn exactly what people with diabetes should be looking for in snacks and other foods and drinks to meet their ... to share a list of healthy snacks they should keep on hand.

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

If you are living with diabetes, try these snacks, foods and beverages that will ... reaching for a nutritious drink can help you combat hunger pangs if you have diabetes. For beverages, options ...

Meet Pahadi Khatai - a refreshing fruit-based snack that is sure to satisfy your taste buds while keeping you fit and healthy this winter. Once you try it out, you'll wonder why you never tried it ...

Sweetened beverages: Drinks labelled as fruit punch or ... Simple steps, like choosing snacks that combine healthy fats, proteins, and complex carbs, help create a balanced approach to eating.

Drinks labeled as fruit punch or “vitamin waters” are packed with sugar ... involve children in the snack-prep process and keep nutritious options easily accessible. Simple steps, like choosing snacks ...