Well, you can lose weight before Christmas with just this two-ingredient smoothie. Chia seeds and almond milk is a ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Fruits, especially berries, were the best for weight loss. What you want to avoid are the low fiber, high glycemic and starchy vegetables like corn, peas, and potatoes. So if you're looking to ...

If you're looking to lose weight while still indulging in some decadent meals, try making this healthy brunch this Sunday ...