Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

Real-Life Weight Loss Story: Weight loss is a journeys subjective ... Here is his inspiring journey of embarking on a happier ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...