A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Discover the amazing benefits of beets according to Ingrid Macher: detoxify, boost energy, strengthen the immune system, and ...

don’t sleep on the other components of healthy eating, which can also aid you in diabetes management and weight loss. These ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I ...