Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

I needed a transplant but because of my weight I couldn’t go on the list for ... She learned how to take salt out of her diet ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Bloating ― especially if you’re going through hormonal changes, are gassy, or are a little constipated ― is common and often ...