Hawys also weighed in on Starbucks' protein drinks, giving them a thumbs-up ... the NHS' BMI calculator is a handy tool. The ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Jeera water, made by soaking cumin seeds (jeera) in water overnight and then drinking it on an empty stomach in the morning, ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Ozempic, Wegovy and other GLP-1 drugs have been shown to curb alcoholism, a new study suggests. Researchers explain why ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...