Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

And what can we do to reduce the risk? Can a plant-based diet, for example, lower the chances of developing the life-threatening condition? Here, we take a closer look at the answers to these ...

Making big changes to your diet can be a challenge ... aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals with his new cookbook, Eat to Your Heart ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

What we eat determines our health. So, when Dr Ravinder Singh Rao, a cardiologist, was asked which diet is best for the heart, he cited a 2020 research to suggest that a pescatarian diet (comprising ...

However, made using a traditional recipe it can be high in saturated ... but it can make a huge difference to your heart health. ENJOY a Mediterranean-style diet. Eat oily fish such as mackerel ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also ...