Cholesterol is crucial for generating hormones and building cell walls, yet too much of this fatty substance can spark heart attacks ... cardiovascular disease." "Numerous foods contain soluble fibre, ...

A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

A young, ambitious woman embarking on a fast-paced career had her life changed - and all because of an everyday food ... her ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

One way to eat a high protein, low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high ...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides ...

This ensures that the oil you're purchasing meets regulatory standards for safety, food safety and quality. Opting for brands with a good reputation further guarantees a good-quality product.

Study reveals that the Mediterranean diet ... foods, has been linked to a lower risk of CMD. Studies have also shown that higher adherence is linked to lower risk of diabetes, stroke, and heart ...

Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...