Need inspiration for some quick and delicious dinner recipes? These dishes take no ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty ...

These easy, 25-minute dinner recipes have just three steps and they’re full of flavorful fall produce like spinach, apples, ...

Here are some easy recipes that can be made quickly or the day before so your weeknights can go just a little bit smoother... and a lot more delicious.

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded with added sugar ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

Lightly cover the sweet potato with olive oil and season with sea salt. Pierce the sweet potato all over with a fork. Transfer to a plate and microwave on high for 5 minutes. Remove and transfer to ...

Baking it makes it super easy and this technique works with any ... This hearty tomato salad involves hardly any cooking, just a quick fry of bread for croutons and boiling some (optional) eggs.

IT’S A BIG PROBLEM BECAUSE WHEN THE HEART ISN’T PUMPING ENOUGH BLOOD, IT AFFECTS HOW WELL THE BRAIN WORKS. SO WHAT CAN WE DO TO KEEP BOTH OF OUR HEARTS AND OUR MINDS HEALTHY? YOU KNOW ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...