These easy, 25-minute dinner recipes have just three steps and they’re full of flavorful fall produce like spinach, apples, ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

IT’S A BIG PROBLEM BECAUSE WHEN THE HEART ISN’T PUMPING ENOUGH BLOOD, IT AFFECTS HOW WELL THE BRAIN WORKS. SO WHAT CAN WE DO TO KEEP BOTH OF OUR HEARTS AND OUR MINDS HEALTHY? YOU KNOW ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...

Taking note of these signs can give you a good sense of how well your heart is performing. Regular check-ups and a healthy lifestyle can help keep your heart in top shape for years to come.

Lightly cover the sweet potato with olive oil and season with sea salt. Pierce the sweet potato all over with a fork. Transfer to a plate and microwave on high for 5 minutes. Remove and transfer to ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the ...

Netizens struggling with grief or homesickness are turning to street-level navigation apps in search of lost loved ones and former homes.