“Instead of my heart pumping blood throughout my body it was pumping into my lungs and other ... The Food4Health program ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

How Indian cricketer stays fit at 36 with steamed food, no curries, biggest challenge is... High cholesterol symptoms: 5 ...

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Fast food has long been associated with unhealthy eating, but a new study sheds light on which fast-food burgers top the list ...