A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

This healthy food is rich in potassium, with studies showing this can significantly lower your blood pressure.

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

Creating a heart-healthy environment for children involves more than just individual awareness; it requires a family and ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

So, what makes the first meal of the day so powerful? Here’s how a breakfast filled with protein ... These grains keep blood ...

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

Excessive LDL can lead to clogged arteries, add then a heart attack. Add these 5 yellow superfoods to your diet to stay safe.

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...