This healthy food is rich in potassium, with studies showing this can significantly lower your blood pressure.

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Whether you're making a snack or a meal, these 5 vegan peanut butter sandwich ideas will make the children in your life smile ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

For a majority of those in the US today, the presidential election stress and anxiety is palpable and sometimes unbearable. According to statistics, more than 73 per cent of Americans say they feel ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Walking after dinner may offer surprising health benefits, from aiding digestion to supporting heart health and improving ...

Excessive LDL can lead to clogged arteries, add then a heart attack. Add these 5 yellow superfoods to your diet to stay safe.

Avoiding junk food minimises intake of unhealthy fats, processed sugars, and excessive sodium, all linked to chronic diseases ...

Are you concerned about cancer prevention? Even as early-onset cancer risk has now moved from earlier to those above 50 years ...