This healthy food is rich in potassium, with studies showing this can significantly lower your blood pressure.

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Whether you're making a snack or a meal, these 5 vegan peanut butter sandwich ideas will make the children in your life smile ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

For a majority of those in the US today, the presidential election stress and anxiety is palpable and sometimes unbearable. According to statistics, more than 73 per cent of Americans say they feel ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

In a world where weight management is increasingly prioritized, appetite suppressants have gained immense popularity for ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.