Numerous scientific studies have shown that regular consumption of hibiscus tea can significantly help reduce blood pressure, ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious.

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...

You'll be thankful it's winter with these flavor packed winter dinner recipes! The dishes are so cozy and comforting, you'll ...

Here are some simple, heart-healthy recipes to try. Process dried figs ... making it a great option for managing good cholesterol levels. Slice fresh figs thinly and bake at a low temperature ...

So what causes heart disease? And what can we do to reduce the risk? Can a plant-based diet, for example, lower the chances of developing the life-threatening condition? Here, we take a closer look at ...

In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for ... new healthy recipes for kids.