A conversation with Dr Shidali Vincent, a consultant cardiologist and head of the Department of Internal Medicine, Federal ...

Dr Miriam Stoppard warns that eating highly processed veggie foods might not be the healthy fix you'd hoped for, following ...

The American Heart Association (AHA) offers a list of fall fruits and vegetables that are a great addition to a heart-healthy diet. These seasonal fruits and vegetables are packed with fiber, ...

The omega-3 fatty acid content in seafood is highly beneficial for heart health. It reduces the risk of heart attacks and strokes and keeps you healthy. Consuming seafood once a week can help in ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Seafood is a delicious meal option and provides plenty of protein and vitamins as well as many health benefits. Fish is also part of healthy eating plans such as the Mediterranean diet, which has been ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Mayonnaise is a widely loved addition that many people keep in their kitchens. However, it’s important to look beyond its ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Experts suspect that rising rates of obesity, as well as COVID-19, are among the issues driving up heart attacks among ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...