Seafood is not only delicious but also has various health benefits. Here are 5 health benefits of eating seafood: Seafood contains various essential nutrients, like vitamin D, omega-3 fatty acids, and ...

Seafood is a delicious meal option and provides plenty of protein and vitamins as well as many health benefits. Fish is also part of healthy eating plans such as the Mediterranean diet, which has been ...

Despite the health benefits associated with regular fish consumption, many Americans aren't eating enough. While the Dietary ...

Research has shown that eating fish and other seafood is beneficial for heart health, especially if these foods are chosen over less-healthy foods. Eating seafood one to four times a week can lower ...

It’s rich in protein, healthy fats, and essential vitamins and minerals that provide numerous health benefits. Adding seafood to your meals can help improve heart health, brain function, and overall ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...