Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Moringa is among the most nutritious plant-based protein sources, especially for vegetarians and vegans. Among dairy lovers, ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows.

David Cook, from Rochester, New York, consulted the help of a physiotherapist after struggling with lower back pain in May, ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Move More: Your heart is a muscle, so it can benefit from regular exercise just like any other muscle in your body. Aim for ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

A study of 80,000 people in the U.K. shows that to reduce the risk of heart disease, people should do activities that require ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A research team reported recently that heart muscle cells grown from induced pluripotent stem cells can integrate into the hearts of monkeys with a state of pressure overload.

WHEN TONY VANETTI HAS BEEN SITTING IN THIS CHAIR EVERY MORNING FOR THE PAST SEVEN YEARS, CO-HOSTING HIS DAILY RADIO SHOW, TONY AND DWIGHT. BUT AFTER SUFFERING TWO HEART ATTACKS, HE’S LUCKY TO STILL BE ...