If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

With that in mind, here are some of the best stretches podiatrists recommend for fast relief. Sit in a chair with your feet flat on the floor, hip-width apart. Raise your heels as high as you can ...

How to do it: Place the ball of your foot on the edge of a step, and lower your heel to gently sink into a calf stretch. Make sure you can relax into the position to optimize your tissue’s ...

Plantar fasciitis means inflammation of the plantar fascia. The plantar fascia is a strong band of tissue (similar to a ligament) that stretches from the heel to the middle bones of the foot. It ...

Keep your left heel on the floor and left leg straight. You should feel the stretch throughout both calves, but mainly the left-hand side. Start in the same position, but stand a little closer to ...

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...