Medindia's calculator uses validated Devine ... while BMI is a measure of body fat based on height and weight (6 ). 2. Can I be healthy even if my weight is above my ideal range?

For years, we’ve been told that BMI is the final word on whether or not someone can be deemed a healthy weight for their ...

While body mass index has been the go-to obesity measure for decades some experts say we should focusing on the fat in a particular part of our body.

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a ...

WHILE curvy or voluptuous are seen as compliments, no woman EVER wants to be described as “round”. But scientists now suggest ...

In this article, we reveal the strategies you can use to gain weight without gaining belly fat. Body fat is stored energy ... is a simple task for which you’ll need a tape measure, pen, paper, and a ...

Although it may seem counterintuitive, increasing your intake of healthy fats may help lower body fat percentage and prevent weight gain. A 2023 review found that a Mediterranean diet rich in ...

When I first read Susie Orbach’s Fat Is a Feminist Issue as a graduate student in the early 2000s, I certainly didn’t think ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

A balanced diet and regular cardio exercise may help reduce body fat in your face and cheeks. Certain facial exercises can also help strengthen and tone the facial muscles. If you wish to lose ...