But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

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Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

Probiotic pills are dietary supplements that help improve digestive health, immunity, and energy and even promote weight loss.But with so many probiotic supplements on the market to choose from, ...

As the demands of modern life push mental performance to its limits, more individuals are turning to nootropic supplements for a cognitive boost. These brain-enhancing supplements are designed to ...

Dreamed up in collaboration with UK bakery Warburton’s, this counterintuitive-seeming nosh consists of the perfect combo of ...

Dear Dr. Fritz,Good day! I wanted to know if drinking coffee with milk is good. Is there no problem with this combination? I ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

This vitamin, essential for the functioning of the nervous system and the production of red blood cells, usually decreases in ...

Why it’s Vogue-approved: Taking a well-rounded approach to staving off fatigue, this supplement contains daily essentials ...