StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

This means that when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating ...

It also stands out for its high vitamin C content, ranging from 486 mg to 871 mg per 100 grams, 4 times more than an orange.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

But before you throw in the tea towel, Jennifer Arguelles, Senior Nutritionist at Bega (who has that dietetics degree, by the ...

Like vegetables, fruits are also high in fiber, which can help prolong the feeling of fullness and prevent ... thiamine) and ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Our new research, published in the journal Cell, reveals how neurons – the cells responsible for your childhood memories, thoughts and emotions – coordinate their activity ...