You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Calcium-rich foods include vegetables like ... In contrast, high-sugar or high-fat foods might worsen those symptoms. Be sure to consult a mental healthcare provider if you need help managing ...

Anchovies These little fish topped a poll of foods Britons hate in 2020. But if you can't stand them, you're missing out. The ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

In order, the next most nutritious plants, also greens, were Chinese cabbage (all subspecies of Brassica rapa including Napa, ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, blood sugar, and general gut health ...

experts suggest that consuming vitamins and minerals in whole foods is better than taking supplements. Nikky Contractor, PhD, the global R&D leader at Amway, not involved in this research, provided ...

The brain is a marvel of efficiency, honed by thousands of years of evolution so it can adapt and thrive in a rapidly changing world. Yet, despite decades of research, the mystery of how the brain ...