Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

Medically reviewed by Suzanne Fisher, RD Quality and restful sleep are essential for recovery, memory and learning, and ...

Calcium is vital for strong bones, teeth, nerve function, and heart health. Include these 9 best calcium-rich foods in your ...

If you're looking for a nutrient-packed drink that's both delicious and healthy, a Soy Almond Shake is the perfect choice.

Soy milk, produced by soaking, grinding, boiling, and straining soybeans, has become a popular alternative to dairy. Packed ...

Cinnaholic is a vegan bakery franchise that specializes in gourmet cinnamon rolls with tons of flavors. Shops across the U.S. and Canada ...

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...

Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Women should have the option of taking their own test samples for cervical cancer screening, an influential health panel said ...

Studies have found that tofu is also a good source of calcium, iron, magnesium, and potassium, as well as B vitamins, which are especially tricky for vegans to get since animal byproducts are the most ...

Magnesium supports immune function and helps keep the level of inflammation in the body in check. So how do you know if ...