Medically reviewed by Elizabeth Barnes, RDN A healthy diet includes abundant foods high in calcium, the most abundant mineral ...

it’ll be just as high, if not higher, in calcium than the dairy choices. Almond milk, soy milk, coconut milk, oat milk, ...

Soy milk, produced by soaking, grinding, boiling, and straining soybeans, has become a popular alternative to dairy. Packed ...

So the daily value for calcium is 1,000 milligrams ... About four grams of protein per cup of oat milk. Soy is high in protein because it comes from a bean, whereas oat comes from a grain ...

The researchers noted that there was “high variability ... and minerals like calcium and vitamin D,” Keatley says. “However, each brand formulates its soy milk differently, with variations ...

Soy milk contributes about 8 grams of high-quality protein, 1.5 grams fiber, 3.5 grams fat (0.2 grams omega-3 fatty acids), 11 grams carbohydrate, 290 milligrams potassium, 61 milligrams calcium ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for ... in plant-based milk, such as calcium and vitamins D and B.