Additionally, the lack of movement throughout the day increases the risk of weight gain over time,” added Dr Manek. Stress ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Maintaining a calorie deficit and avoiding unhealthy high-calorie foods can be achieved by including high-protein foods like ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Every year, it's always the same scenario. You can't see the time go by, the holidays are coming up, your appetite's good, ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

There are a few reasons you might gain weight in winter: You drink more alcohol. Increased alcohol consumption can come from ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...