This cheese is gaining in popularity and not by chance: it's rich in protein and good for your blood pressure and intestines.

If you're trying to get fit or lose a bit of weight at the moment, one personal trainer has revealed how you can stay on ...

She also keeps some dark chocolate on her desk, which is high in antioxidants and counts as one of your 30 plant foods a week, the number many gut health experts recommend. But be mindful of how much ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Mayonnaise is a widely loved addition that many people keep in their kitchens. However, it’s important to look beyond its ...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

“A healthy gut is essential for a healthy metabolism, and these foods support beneficial gut bacteria. They also provide key nutrients such as iron, magnesium, and folate, supporting energy levels.” ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The top 5 low-calorie foods for breakfast during weight loss include egg white, Greek yogurt, oatmeal, flaxseeds, and bananas. These foods are rich in fiber, and protein and low in calories, making ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Chia seeds are generally high in omega-3 fatty acids that have blood-thinning properties and if you consume them in large ...