Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the ...

I have several Christmas parties on my calendar, and I am looking for tips on how not to gain weight but still have fun. Dear Reader: Yes, the data show that many people gain a bit of weight each year ...

Chaotic parties, games that bring out people's competitive sides, feel-na-feel karaoke sessions, and sometimes even drunk ...

Around 62 percent admit they overeat over Christmas until they are feeling stomach ache, nausea, headaches and other issues ...

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

Research about fat burners on the internet and you will come across tons and tons of data, most of which is conflicting even. But there's one universal fact that's accepted by one and all.There's only ...

Winter's chill brings more than just cold weather; it also elevates cholesterol levels due to physiological changes and ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

A study finds that dietary modifications may help reduce prostate cancer growth in men on active surveillance.

Saumya Tandon reveals going sugar-free four years ago! Uncover the dangers of added sugar; from heart issues to weight gain ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...