Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Even if you’re eating a healthy diet and working out, winter weight gain can still creep up on you. There are a few reasons ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...

Mass gainer protein powders, also called weight ... high quality proteins, fats, and carbohydrates, making it easier to increase daily calorie intake without having to consume large volumes of food.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Maintaining a calorie deficit and avoiding unhealthy high-calorie foods can be achieved by including high-protein ... your ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...