Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Consuming too many calories from any source, including milk, can lead to weight gain. Milk, a staple in many diets ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Discover how Sascha Fitness protein supports muscle growth, weight loss, and recovery with natural ingredients.

In a recent Instagram Q&A, actress Samantha Ruth Prabhu addressed a body-shaming comment about her weight, revealing that her ...

For a majority of those in the US today, the presidential election stress and anxiety is palpable and sometimes unbearable. According to statistics, more than 73 per cent of Americans say they feel ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

Dr Poonam Sidana, director, neonatology and paediatrics, CK Birla Hospital, Delhi noted that the first 1000 days of life, ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study ...