Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Consuming too many calories from any source, including milk, can lead to weight gain. Milk, a staple in many diets ...

For those on a weight loss journey, developing a healthy eating regime is essential. But according to an expert, some ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

Incorporating healthy snack foods into your daily routine can help give you energy ... and fat," says Lisa Young, PhD, RDN. "It is low in calories (50 calories per serving) and because of this will ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...