For millennia, humans have observed and have been inspired by the ways that animals move. Some researchers theorize that ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

By incorporating $79 Glow Shakes into their daily routines they not only witnessed significant weight loss — 590kg in total ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

Hundreds of items will no longer be advertised on our TV screens before 9pm in a bid to tackle childhood obesity ...

Most people understand that consuming protein is crucial for healthy weight loss. But the real question is, how much protein ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Henry’s Drive-In in Cicero, Illinois, serves up old-school milkshakes that pair perfectly with their classic diner-style menu. It’s the ideal spot to indulge in a retro treat that’s sure to hit the ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

Losing weight can often feel overwhelming, but it doesn’t have to be complicated. While diet and exercise are key components, ...