For millennia, humans have observed and have been inspired by the ways that animals move. Some researchers theorize that ...

Too tired to cook but don’t want to completely derail your diet? You can still pick up some fast food—and some of these ...

Rich and decadent, eggnog is a traditional holiday indulgence. We tasted five popular grocery brands to find the best for ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

By incorporating $79 Glow Shakes into their daily routines they not only witnessed significant weight loss — 590kg in total ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

Hundreds of items will no longer be advertised on our TV screens before 9pm in a bid to tackle childhood obesity ...