Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Maintaining a calorie deficit and avoiding unhealthy high-calorie foods can be achieved by including high-protein foods like ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Nearly 2,200 Guilford County households and businesses will be the recipients of a statewide initiative to expand the reach of high-speed internet access. The expansion is being directed by the N ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

Eating spinach for weight loss is a good option as it contains several important nutrients. Know how to include it in your ...

Most people understand that consuming protein is crucial for healthy weight loss. But the real question is, how much protein ...

GOGGLEBOX star Amy Tapper has taken to social media to show off her weight loss success. The 24-year-old, who first appeared ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

They've been dubbed 'game-changers' in the world of obesity, making the seemingly impossible, possible - significant weight ...