Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Low carb diets restrict carb intake to less than ... Your daily fat intake will also depend on your dietary targets. Healthy, high fat foods may include eggs, avocado, nut butters, fatty fish ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?