The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

High Cholesterol Side Effects ... lemons are a fantastic addition to a heart-healthy diet. The citric acid found in lemons assists in lowering cholesterol levels and boosting blood circulation.

Clogged arteries cure diet tips ... superfood due to their high antioxidant levels. These small, colorful berries are packed with anthocyanins, known to help lower LDL cholesterol.

A shocking almost half of Brits have cholesterol that's too high per British Heart Foundation figures, breaching the 5mmol/L barrier of national guidelines. Dive into fibre-rich foods to slash tha ...

Ketogenic Diet May Reduce Friendly ... The Liver Immune System Eats Up 'Bad Cholesterol' Mar. 11, 2024 — A new study reveals that immune cells in the liver react to high cholesterol levels ...

The AHA recommends adding moderate- to high-intensity resistance training at least two days per week. Effective weight loss involves an improvement in both your diet and physical activity levels. In ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...

Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

The term "high deductible health plan" probably sounds pretty self-explanatory. But it's actually an official term that the IRS defines—it doesn't just mean any health plan with a high deductible.