Nonetheless, Cortopassi emphasized that despite these findings, there is no evidence suggesting the diet can halt ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Did you know that fruits are high in carbs ... dependent on both fat and protein. Protein supports a more stable blood sugar ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

We spoke with a dietitian about why comfort food isn't just for physical health, but mental well-being, too. The post Comfort ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

This study uncovers the ketogenic diet's effects on the microbiome, revealing its potential to mitigate autoimmune diseases through metabolic pathways.

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...