Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

The fatty acids and fiber found in avocados keep you full for longer ... Slice it, sprinkle on a little sea salt, and eat ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption, and metabolism. Besides eating three healthy meals, your snack choices ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

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Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

On Monday, Harris made her most high-profile attempt yet to campaign on the CHIPS Act, visiting the factory of Hemlock Semiconductor — a Michigan chip supplier in line for $325 million from the law.

You might not know this, but fiber is an essential nutrient with many key health benefits, particularly for your digestive system. Not only does it help lower cholesterol and prevent the worst ...

For a good all-around legume, try edamame, which contains 8 grams of fiber per cup, says Dana Ellis Hunnes, PhD, MPH, RD, and the author of Recipe for Survival. “They’re not only high in fiber but ...