Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Healthy, high-fiber snacks can also keep you feeling full ... dried fruits and a few chocolate chips to keep it real,” she explains. “It’s full of fiber, protein and healthy fats ...

In fact, we should all be aiming to get about 25 to 30 grams of fiber per day. Healthy, high-fiber snacks can also keep you feeling full — and come with tons of benefits for your entire body.

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

Popcorn is remarkably high in fiber with an impressive 1 gram per cup (most people eat many cups per sitting!). Instead of ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

One medium apple offers 4.37 grams of fiber (16% of the DV) and is packed with quercetin, a natural plant compound with antioxidant and anti-inflammatory benefits. 6. Avocado on High-Protein Toast ...

The fatty acids and fiber found in avocados keep you full for longer ... Slice it, sprinkle on a little sea salt, and eat ...

If you're skipping your fiber intake, that may leave you feeling backed up, bloated or hungry soon after eating. So eating high-fiber veggies can also help you reach other health goals ...

These are four high-yield stocks that top-flight hedge fund managers have been buying as they wait for interest rates to drop ...