Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite ... Pair with your choice of veggies ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

After all, the company of a dog is often more welcomed than a human when it comes to long walks, trips to the store or afternoon naps. The only time where you may operate independently is mealtime ...

Dates are more than just nature’s candy; they’re little bites of pure sweetness with a texture and flavor that’s hard to ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

A recent study from Italy connects a diet high in ultra-processed foods (UPFs) to accelerated biological aging. Published in ...

Sometimes, eating healthier and including more fruits and vegetables can surprisingly lead to more discomfort, Kulp says. “A sudden increase in high-fiber foods can cause gas and bloating.” The best ...

That food pyramid you grew up learning about via the U.S. Dietary Guidelines is about to get a major overhaul.