Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite ... Pair with your choice of veggies ...

A classic trio of banana, peanut butter and oats makes up these adorable heart treats that are high in fiber and energy-boosting vitamin B. They're also quite filling and can quell any late afternoon ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

A health expert has issued a stark warning about one of the UK's deadliest cancers – with a simple diet switch that could ...

Listening to your body's hunger signals is key to a healthy snacking routine. You should snack only when you're truly hungry, not because you're bored or stressed. This awareness helps you distinguish ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

He also expressed disappointment over the high prices: “I spent `1,500 and got only five varieties of crackers. Previously, the same amount bought us a variety of bag-full crackers.” ...

A doctor has urged people to make a simple food swap to lower their risk of one of the deadliest cancers in the UK. According ...