Crackers topped with your favorite nut butter is another classic healthy snack for good reason: The combination pairs the high-fiber goodness of whole-grain crackers with healthy fats from the nut ...
RELATED: The 10 Healthiest Whole Grains You Can Eat The first ... Fine says these crackers "are another favorite high-fiber option with a mix of fibrous grains and seeds." Manaker agrees that ...
Allow yourself one small handful for a sweet, yet high-fiber, snack. You'd never think a tiny cracker can make a difference, but one regular whole wheat cracker has 1/2 gram of fiber. Ten crackers ...
or jerky with high-fiber foods like fruits, vegetables, and whole-grain crackers. You can also choose foods that provide both protein and fiber, like nuts, avocados, edamame, and hummus.
Stop serving fattening potato chips at every party and roll out a fresh whole grain dough to bake a batch of healthy crispy crackers. Serve these whole grain crackers with a zesty dip and you're ...
But don’t underestimate the power of fiber, experts say. In fact, we should all be aiming to get about 25 to 30 grams of fiber per day. Healthy, high-fiber snacks can also keep you feeling full ...
Eating enough fiber is important for health, but some sources of fiber may be more heart-healthy than others, new research suggests. Fiber from whole grains may reduce inflammation and lower risk ...