Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

Dr Mandell, known as @motivationaldoc on the website, has compiled a list of five foods that he believes could assist you in ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Dr Mandell (@motivationaldoc) devised a list of five foods he claims could aid you in drifting off quickly ... Next, he ...

In a recent video, he highlighted "foods that help you lose belly fat". Topping his list were blueberries, packed with fibre ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...